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Why You’re Angry After an Affair (And What Your Anger Is Trying to Tell You)
One of the most common emotions after discovering an affair is betrayed spouse anger. Sometimes overwhelming anger. As…
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How Do I Stop Thinking About My Spouse’s Affair?
Question: Last weekend was our 33rd wedding anniversary. We are now four years past discovery day, and I…
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How to Stop Affair Triggers From Controlling Your Life
Reclaiming the Affair Territory™ Question Dear Anne, I’ve heard you talk about the concept of “Reclaiming the Affair…
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Why Betrayal Trauma Triggers Powerful Emotional Reactions
“Anyone can become angry—that is easy. But to be angry with the right person, to the right degree,…
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How to Deal With Anger After an Affair
“Anyone can become angry—that is easy. But to be angry with the right person, to the right degree,…
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Betrayal Trauma After Infidelity | Symptoms & Healing
“Impact! Dead on impact. The tears fall like rain drops…” “The pain is physically exhausting but I am…
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Managing Anger After Betrayal
Get Mad, But Stay Out Of Jail “Be ye angry, and sin not.” — Ephesians 4:26 Anger after…
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How to Stop Obsessive Thoughts After Betrayal
When we imagine our beloved in the arms of another person, we wince. We replay conversations.We analyze details.We…
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Why Betrayal Trauma After Cheating Feels So Lonely
Even when surrounded by friends and family, many women experiencing betrayal trauma after cheating are quietly carrying emotional…