Mental Struggles – Slaying the Affair Demons

Question: What was the silver bullet, that slay your affair demons – those mental affair struggles you have? Did you ever feel just apathetic? Last weekend was 33 years that we have been married. WE are, I am, four years past discovery day.  Do you at this stage get those sudden moments as if a snake was in your gut, as you look at your husband and visualize him with the other woman? Frequently when I suspect my husband may be reflecting on the affair, not the ugliness we want to see, but rather thinking of the details of the good time, I feel robbed. I think of these thoughts as affair demons. You know when people describe something as priceless? Well, even many of those priceless moments are now, not remembered as having value. How could someone so devoted to his wife and family have an affair? *(he says it was his ability to compartmentalize!) I’m feeling so disillusioned, fearing I may never feel the passion and security of being married to someone I am proud of. I hate feeling so disturbed.

Answer: I can’t say I ever felt apathetic. I felt like a warrior. I saw myself as in the middle of a war fighting for my life and my happiness. My mental affair struggle felt as if a great evil were trying to take over my life forever, plaguing it with unhappiness and apathy towards life in general as you mention.

Slaying the Affair Demons and Seeking Joy 

I didn’t want to become one of those negative, bitter old ladies that no one wants to be around. I had to find a way to get my joy back, and if I didn’t, I was going to die fighting.  But, I refused to settle for just getting by, unhappiness or a mediocre marriage was not an option (I would leave the marriage rather than be unhappy or just so-so.)

Part of this attitude to overcome my mental struggle, comes from my familiarity with a certain Bible verse. Jesus said (concerning mankind’s relationship with Him) “I know you well – you are neither hot nor cold; I wish you were one or the other! But since you are merely lukewarm, I will spit you out of my mouth!” Revelation 3:15-16

What Jesus is saying is “take a stand, love me or hate me, but don’t sit on the fence. The worst thing you can feel towards me is indifference: I don’t really like you, I don’t really dislike you, there’s nothing special about you, but there’s nothing bad about you either, you’re just kind of so-so.”

Don’t Settle on Feeling Indifferent

In relationships, that’s a nightmare. If you’re not going to feel really great about someone, really passionate, really committed, you’re better off to be fighting. At least fighting indicates some emotion and feeling (and caring). But to be indifferent about someone is real hatred. I was not going to settle for this indifference in my marriage. I was going to fight ‘til I had one or the other. You can’t be apathetic when you’re fighting. In my book, I depict the fight quite clearly. The mental struggle and slaying the demons can feel very real.

No, I don’t have moments anymore where I visualize Brian having sex with the other woman. Although this thought did hurt me, the thing that really hurt me, was the fact that he lied to and deceived me. It was the betrayal of trust that hurt the most. It helped to remind myself, that few people today are virgins when they get married, and we weren’t virgins when we got married. Maybe if we had been virgins when we got married, the sex-with-another-woman-vision would bother me more.

It also helped me to think, (and know) that the sex Brian and the other woman had together resembled  a couple of teenagers awkwardly struggling. The sex Brian and I share is fantastic and magical. It is like an ongoing symphony of lovemaking. The other woman can’t hold a candle to Brian’s experience with me in the bedroom. She was a cheap and unfulfilling substitute for what he genuinely desired with me. I know having been able to talk all these things through with Brian has really helped. Ultimately, there is just no way to turn back time and undo what has happened. It happened. I can’t change that.

Live in the Present Moment

Another thing that helped my mental struggle  and “slaying those affair demons,” was learning to live in the present moment instead of living in the past, which is really living in truth. What is past is past. It cannot be changed. But our past does not need to define our future. I live with and focus on what we have today. I accept that what has happened has happened.

Live in the present

I work hard to control my thoughts. A book “Feeling Good” helped me with this. I strongly recommend it. It is a book on overcoming depression by learning how to see things in their true light.

Complete the Puzzle 

Brian and I have spent hours discussing the affair, and Brian has answered ALL of my questions, many of these questions he has willingly answered over and over again until I finally got it. So I feel my puzzle is now also complete. There are no pieces missing for me. I get it. I understand it. I understand the affair to the same degree that Brian does. I would never have been able to heal the marriage if this had not been the case. Getting answers to all of my questions was essential for me. I also described this and how we did it in my book.

I know that Brian does not reflect on his affair as a good time today. He tells me (and I believe him) that whenever he thinks about the affair, he just wants to throw up, because of how he failed himself as a man, and how he failed me and our children. I guess the HARD WORK we have done in our marriage has really paid off. We had a good marriage before, but we had no idea it could be as good as it is today.

Seeking Genuine Intimacy

We both have grown in our own individuality and self-esteem. That has enabled us to disclose ourselves to one another on a much deeper and riskier level, but with that self-disclosure comes a far greater degree of genuine intimacy. It’s a wonderful place to be. Maybe share these thoughts with your husband, to motivate him. According to “Passionate Marriage” by David Schnarch the best sex and relationships are enjoyed by people in their 50’s and 60’s – obviously only the ones who do the work.

You ask: How could someone so devoted to his wife and family have an affair?

I’m telling you it’s possible and it happens often. It is actually perfectly possible for someone to be devoted to his wife and family and still have an affair. It is due to their short comings as an individual and their inability to even understand themselves, and their inability to communicate, to express their inner self and true needs to others. Because of this inability they have a vulnerability. The affair is like a drug that temporarily sooths these deeper pains which they themselves have been unwilling to face and deal with.

Use a Crisis to Figure Out your Inner Complexities

This is why it is essential for couples to do the work of healing in their relationship. They’ve got to use the crisis as a catalyst to figure out their own inner complexities and those within their relationship. Then they can change in the right places, at the root of the problem instead of dealing with outward issues. If the roots aren’t dealt with the outward issues just resurface in a different way. It is on what we do differently now that I base my trust in my present day relationship.

Brian now shares with me the inner stuff in his life that bothers him. He has learned to really understand himself (self-awareness) and how to communicate this with me. This is different (from our pre-affair marriage) and it feels good. I on the other hand, have learned to HEAR these things.  Even if I disagree or feel a bit hurt, I thank him for being honest and feel comfortable recognizing this difference in the way that we relate to one another.


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Recommended Reading:

Passionate Marriage by David Schnarch, PhD

Feeling Good by David D. Burns, M.D.